In this day and age, we are all very aware that keeping fit and healthy is vital. However, we also know that eating fast food regularly is not good for us, but it is just so convenient, and boy does it taste good.
The point I am trying to make is that just because we know what is good for us, it doesn’t mean we always follow that advice. Having a swimming pool installed at home can and will help your health for a number of reasons
It Cost You Money To Have The Pool Built
Depending on how your brain works, one form of motivation to regularly use the swimming pool is to focus on the cost implications.
For some people that is the motivation, they need to actively use the pool on a daily basis. Using the expense of the pool to motivate you, can be a real positive, and by ensuring you swim a certain distance daily, you will be improving your overall fitness and health.
No Time Wasted Travelling To And From The Gym
It will soon be January, and as with every year, people will join the gym with good intentions of staying fit and healthy.
Come the middle of February the gyms will empty once again, and people will be finding excuses not to go. It’s too late; the traffic is too bad, or more likely they simply cannot be bothered.
With a swimming pool in your back yard, none of these excuses hold any water. That pool will be encouraging you to use it every day, and it will help you to form a habit of a daily swim.
Swimming Is Excellent Exercise
Swimming is one of the best form of exercise known to man. First of all, it is low impact, which means that unlike jogging, for example, you are not putting stress and strain on your joints, and risking injury in later life.
Secondly, when you swim, you use every muscle in your body, as well as getting a cardiovascular workout. Because of the resistance factor or water, your body has to work harder, which means that 30 minutes of swimming is equivalent to 45 minutes of exercise on land.
Swimming is also an excellent way of burning the calories with even a gentle 30-minute swim burning 200 calories. Another huge benefit of swimming as a form of exercise is that you don’t get all sweaty and sticky, something that puts many people off other physical activities.
Much Less Chance Of Disease Transmission In A Private Pool
While there are many benefits of swimming, there are also some disadvantages of swimming in a public pool.
The sheer volume of people who use a public pool increases the risks of infection with verrucae and other types if disease rife in public swimming pools.
When you own your own pool, these risks are drastically reduced, ensuring you and your family remain fit and healthy.
Having A Pool Brings The Family Together Keeping Everyone Fit
A swimming pool in your backyard can become the focal point of family fun.
If you dedicate one day a week for the entire family to spend time together, having some fun, even just playing about in the pool will give everyone great exercise, and it also helps to build and strengthen the bonds between a family.
Swimming Regularly Can Improve Your Mental Health
Stress is one of the biggest risks to our health. Finding an easy way to destress can be a challenge, but swimming a few lengths can be the perfect solution.
Swimming is not only great exercise but also a very relaxing experience. Imagine how nice it will feel to come home from work, take out your business suit, and dive in the pool for a couple of laps.
By releasing the stress on a daily basis you not only helping your physical fitness, but also the mental pressures from your body.
There are many benefits in having your own pool, and some of the biggest ones are related to you and your family’s health.
Once you have decided to invest in a pool, then utilize it to its full potential, and feel and appreciate all of the incredible benefits it brings.